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Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk ...

The Best Home Fitness Equipment for 2022

In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear...

Easy Ways to Avoid Workout Injuries

Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...

Fitness Tips to Help You Sleep Better at Night

If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting en...

The Benefits of Randomizing Exercises

As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...

FAQ: Battle Ropes

Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...

Cardio or Strength First?

As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...

Staying Fit and Healthy in College

There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...

Date Night Workout

Getting in shape is more fun with a partner, but can you really blend date night with a solid workout? Absolutely! Wh...

What Time of Day Is Best to Workout?

There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...

Why Variety is the Key to Fitness

Variety. It's not only the spice of life. It's also the key to a killer fitness plan.  Whether your fitness goals foc...

Why Do You Need An Exercise Schedule?

Whether you’re just starting your fitness journey or you’re a proven workout aficionado, you may find yourself wonder...
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