
How Much Weekly Weight Loss?
At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to actually achieve in a week...
Lisa Johnson |
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At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to actually achieve in a week...
Lisa Johnson |
When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic questions. One of the most noticeable effects...
Andrew Coleman |
Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitchen staples and a little creativity, you can whip up some nourishing dishes. Are you ready to go...
Lisa Johnson |
What if we told you healthy eating doesn’t have to be as difficult as you think it is? What if we told you there was a way to make healthy...
Lisa Johnson |
Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat meals to incorporate into your repertoire, here are...
Lisa Johnson |
While there’s no magic formula that can keep you from getting sick, there is a lot you can do to build up your body’s ability to fight off infection. We’ve...
Lisa Johnson |
Since the 1960s, the number of American households that prepare meals at home has dropped by 30 percent. About half of folks who still use their kitchens admit their “home-cooked...
Lisa Johnson |
Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout program than I did on my diet....
Lisa Johnson |
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham began pushing culinary abstinence as part of a moral lifestyle (and invented the graham...
Lisa Johnson |
Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the right exercise equipment and setting realistic goals. But advance meal...
Lisa Johnson |
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into better shape is at the top of our...
Lisa Johnson |
When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrition. There’s a common misconception that as long as you...
Lisa Johnson |
If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations. You’d be absolutely shocked at how many people give up on their goal not only...
Lisa Johnson |