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5 Ways to Keep Active in Winter

Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple ...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

Healthy Home Meals

Since the 1960s, the number of American households that prepare meals at home has dropped by 30 percent. About half o...

New Year, New You: 10 Tips for Fitness Goal Resolutions

We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the yea...

New Year, New You: Reaching Your Fitness New Year’s Resolutions

How many New Year’s resolutions have you made—and failed? It’s one thing to make resolutions. It’s another thing enti...

What Time of Day Is Best to Workout?

There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...

Top 10 New Year Fitness Quotes

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

Set Your 2021 New Years Fitness Resolution

If you’re serious about getting it together in 2021, this New Years resolutions guide is for you. We’re going to brea...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

New Years Resolutions: Avoid these common mistakes.

New Year’s Resolutions: Avoid These Common Mistakes The beginning of a new year is a chance to start fresh. Whether y...

The Top 10 Reasons You Should Have a Home Gym

Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it...
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