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From apartment gyms to school weight rooms and first responder facilities, the right layout and equipment make all the difference. G&G Fitness Equipment helps you design and outfit spaces that...
Emily Granat |
Why More People Are Turning to Home Gyms Between busy schedules, family commitments, and the rising cost of gym memberships, more people are realizing that building a home gym isn’t...
Emily Granat |
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to actually achieve in a week...
Lisa Johnson |
Getting Great Arms for Summer Summer's almost here, and it's time to go back out and show off the bodies we've been working on during the pandemic. And if some...
Lisa Johnson |
When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic questions. One of the most noticeable effects...
Andrew Coleman |
With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ever to find ways to...
Lisa Johnson |
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional season to help you shake off those winter blues and,...
Lisa Johnson |
Allergies are always miserable, but trying to push through a workout with allergies is another level of discomfort. To put your mind and body at ease, you need to allergy-proof...
Lisa Johnson |
Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitchen staples and a little creativity, you can whip up some nourishing dishes. Are you ready to go...
Lisa Johnson |
Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the complex relationship between hormones and weight gain. Here, we are...
Lisa Johnson |
How Female Hormones Affect Weight Loss and Fat Storage If you’ve tried every possible diet under the sun and still can’t lose weight, there could be a lot more to...
Lisa Johnson |
Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple and fun as heading to the park for some volleyball or...
Lisa Johnson |