Easy Ways to Avoid Workout Injuries
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will slow us down. Everyone from...
Lisa Johnson |
LiveFit
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How to Read (and UNDERSTAND) Nutrition Labels
For something people interact with on a near-daily basis, nutrition labels are surprisingly confounding. Reading them is one of those things they rarely teach in school, although they most definitely...
Lisa Johnson |
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A Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as animal skins filled with sand, the modern medicine ball offers a wealth...
Lisa Johnson |
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Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
Lisa Johnson |
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Date Night Workout
Getting in shape is more fun with a partner, but can you really blend date night with a solid workout? Absolutely! Whether you’re new friends or a health-conscious couple used...
Lisa Johnson |
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What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? What's the best time to workout? The best time of...
Lisa Johnson |
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How to Build a Home Gym on $500 or Less
Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end cardio equipment and the latest jaw-dropping interactive fitness technology. However, not all of...
Lisa Johnson |
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Travel Fitness: 9 Ways to Stay Fit
Are you one of those people who find it hard to stay healthy and fit while traveling? At some point in our lives, we're one like you too. We also...
Lisa Johnson |
