The Link Between Sleep and Weight Loss
When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic questions. One of the most noticeable effects...
Andrew Coleman |
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- abs
- accessories
- active lifestyle
- Airdyne
- allergies
- App
- arms
- Aromatherapy
- athlete
- balance
- bands & tubing
- barbells
- Battle Ropes
- beginner
- better sleep
- biceps
- bike
- billiards
- body weight
- Budget
- buyer's guide
- buyers guide
- buyers guide rower
- calorie burn
- calories
- Cardio
- careers
- challenge
- chin up bar
- chronic pain
- cleaning
- College
- components
- consumer reports
- contest
- cortisol
- couples
- COVID-19
- cross-circuit
- cross-training
- crossfit
- dad
- diabetes
- diet
- dog
- dumbbells
- eat healthy
- echelon
- elliptical
- emotional wellness
- energy
- equipment
- Essential Oils
- exercise bike
- exercise plan
- exercise science
- exercises
- Fad
- family
- Fan Bike
- FAQ
- FAQ's
- fat loss
- fit kids
- fit mom
- fitness
- fitness equipment
- fitness fads
- fitness goals
- Fitpick
- fixed press gym
- flexibility
- foam
- focus
- food
- fresh start
- fun
- Functional Gym
- Funny fitness
- get started
- Gift
- goals
- Gronk Fitness
- gym equipment
- gyms
- habits
- Healthy Home
- healthy living
- high impact
- HIIT
- Holiday
- home equipment
- home gym
- Home gyms
- hydrate
- in-depth equipment info
- incline
- incline treadmill
- increase strength
- indoor rower
- indoor rowing
- injury
- Inspire
- Inspire FT1
- Inspire FT2
- jobs
- joint-friendly
- joints
- jump rope
- kettle bell
- Kettlebells
- kids
- lifestyle
- Lift
- lifting
- lose weight
- low impact
- maintenance
- mats
- meals
- medicine ball
- men
- mens health
- mental health
- mobility
- mom
- motivation
- muscle
- new equipment
- new year
- nutrition
- Octane
- octane max
- pain
- parents
- Pennsylvania
- personal stories
- personal training
- pets
- plyo box
- plyometric box
- podcast
- Precor
- pullup
- push ups
- pushup
- pushup bars
- pushups
- range of motion
- recovery
- recreation
- recumbent bike
- renew
- resistance
- resistance bands
- resolutions
- restore
- Review
- roller
- rower
- Rowing
- run
- running
- safety
- Sale
- sanitation
- Sauna
- science
- Seasonal
- senior fitness
- service
- sleep
- small spaces
- smart goals
- Smart Mirror
- Spin Bike
- spin binke
- Spinner
- stability ball
- static electricity
- stay fit
- strength
- Strength Package
- stress
- Student Fitness
- Summer
- suspension training
- table tennis
- technology
- the Mirror
- trade in
- trade up
- training
- transformation
- travel
- treadmill
- treat meal
- trx
- vibrating
- vibration
- walking
- walking treadmill
- warranty
- wearable
- weight lifting
- weight loss
- Weighted Vest
- weightloss
- Weights
- wellness
- Winter
- womens
- workout
- workout plan
- workout routine
- workout tips
- xir
- yoga
- Youth Fitness
-
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active lifestyle, energy, fitness goals, fresh start, get started, healthy living, motivation, renew, Seasonal, workoutSpring into Fitness: renew your fitness goals
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional season to help you shake off those winter blues and,...
Lisa Johnson |
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7 Reasons You Should Do Burpees Every Day
Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even if it’s just a few, you’ll be powering up like a...
Lisa Johnson |
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accessories, active lifestyle, App, beginner, Cardio, couples, cross-circuit, cross-training, dumbbells, echelon, equipment, family, fresh start, get started, healthy living, lifestyle, lose weight, motivation, Smart Mirror, Spin Bike, technology, the Mirror, trx, workout, workout tips, xir5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
Lisa Johnson |
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active lifestyle, couples, emotional wellness, exercise bike, exercises, fitness goals, healthy living, HIIT, motivation, Spin Bike, Spinner, workout, workout routineFit to be in love: a couples workout plan
Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk about couples' fitness. Normally, you head to the...
Lisa Johnson |
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accessories, bike, elliptical, fitness goals, fresh start, get started, healthy living, home gym, lifestyle, motivation, new year, restore, Seasonal, treadmill, wellness, workoutWinter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and finding ourselves taking more and more long...
Lisa Johnson |
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active lifestyle, beginner, energy, exercises, fitness goals, fresh start, get started, healthy living, lifestyle, motivation, new year, resolutions, weightloss, wellness, workoutNew Year’s Fitness Resolutions Got You Down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So...
Lisa Johnson |
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active lifestyle, beginner, emotional wellness, energy, exercise plan, exercises, fresh start, get started, goals, healthy living, lifestyle, motivation, renew, resolutions, training, transformation, wellness, workout, workout tipsNew Years Resolutions: Avoid these mistakes.
Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
Lisa Johnson |
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accessories, active lifestyle, beginner, bike, elliptical, equipment, exercise bike, exercise plan, fitness equipment, fitness goals, get started, healthy living, home gym, Spin Bike, technology, treadmill, workout, workout routine, workout tipsThe Best Home Fitness Equipment for 2022
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
Lisa Johnson |
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accessories, active lifestyle, athlete, beginner, exercise science, get started, healthy living, injury, joint-friendly, lifestyle, pain, recovery, stay fit, training, wellness, workout, workout plan, workout routine, workout tipsEasy Ways to Avoid Workout Injuries
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will slow us down. Everyone from...
Lisa Johnson |
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accessories, active lifestyle, beginner, exercises, Fad, fitness, fitness equipment, fitness fads, fitness goals, get started, healthy living, lifestyle, strength, Weights, workoutVintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can't get...
Lisa Johnson |
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accessories, active lifestyle, eat healthy, exercise plan, exercise science, exercises, fitness, fitness goals, fresh start, motivation, workout, workout plan, workout routine, workout tipsThe Benefits of Randomizing Exercises
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate toward workouts that you know and love,...
Lisa Johnson |
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accessories, active lifestyle, beginner, buyer's guide, equipment, exercises, fitness, get started, healthy living, increase strength, medicine ball, stay fit, strength, training, workoutA Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as animal skins filled with sand, the modern medicine ball offers a wealth...
Lisa Johnson |
