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Easy Ways to Avoid Workout Injuries

Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...

Vintage Fitness Trends That Are Still Effective

The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...

A Guide to Medicine Balls

Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...

Five Minute Energy Boosting Exercises

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...

Everything You Need to Know: Battle Ropes

Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...

Why should you train with a weighted vest?

Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...

10 Small Steps That Lead to a Healthier You

Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily gri...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

Get Started with TRX Suspension Training

You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

Healthy Home Meals

Since the 1960s, the number of American households that prepare meals at home has dropped by 30 percent. About half o...

What Time of Day Is Best to Workout?

There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...
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