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Five Minute Energy Boosting Exercises

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...

Staying Fit and Healthy in College

There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...

Barbells or Dumbbells?

In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitti...

The 21 Funniest Gym Quotes of All Time

We know you take working out seriously, but exercise can be seriously funny!Here are 20 hysterical fitness quotes you...
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