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New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

10 Tips for Fitness Resolutions

We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the yea...

New Year, New You: Fitness Resolutions

How many New Year’s resolutions have you made—and failed? It’s one thing to make resolutions. It’s another thing enti...

What Time of Day Is Best to Workout?

There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...

Top 10 New Year Fitness Quotes

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

Set Your 2021 New Years Fitness Resolution

If you’re serious about getting it together in 2021, this New Years resolutions guide is for you. We’re going to brea...

New Years Resolutions: Avoid these mistakes.

Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start ...

Should you lift when you're sore?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

Am I working out too much?

Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

How to Declutter Your Life

To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutte...

Lose 20 Pounds this month? Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...
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