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The Best Home Fitness Equipment for 2022

In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear...

Easy Ways to Avoid Workout Injuries

Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...

Vintage Fitness Trends That Are Still Effective

The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...

Ten Tips to Reduce Your Chance of Injury

Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...

The Best Fitness Apps for 2021

If you’re looking to kick your fitness goals into high gear, look no further than these top fitness apps: iFit iFit i...

The Benefits of Randomizing Exercises

As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...

A Guide to Medicine Balls

Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...

Five Minute Energy Boosting Exercises

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...

FAQ: Battle Ropes

Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...

Staying Fit and Healthy in College

There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...

Beginner BOSU Ball Ab Workout

Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball...

Get Started With a Plyo Box Workout 

Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snu...
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