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Ten Fitness Tips for Parents

There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and count...

Ten Simple Ways to Raise Fit Kids

Between tablets, cell phones, and never-ending streaming services, there's no shortage of pursuits that plant kiddos ...

Staying Fit and Healthy in College

There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...

Great Ideas for Gym Class at Home

You’ve carefully considered the elements of your child’s home education during this crazy time. You have a home class...

7 Fun Ways to Get Fit as a Family

Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people t...

10 Home Exercise Ideas for kids

Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of schoo...
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