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5 Ways to Make Working Out a Habit

Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it...

5 Tips to Get Out of a Training Rut

The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

New Years Resolutions: Avoid these mistakes.

Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start ...

Easy Ways to Avoid Workout Injuries

Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...

Vintage Fitness Trends That Are Still Effective

The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...

How to Create a Weekly Menu for Your Family

What if we told you healthy eating doesn’t have to be as difficult as you think it is? What if we told you there was ...

Ten Fitness Tips for Parents

There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and count...

10 Easy Tips for Self Care

There is no disputing it: This has been the most stressful time most of us have been through. As we move towards norm...

10 Ideas for Your Next Treat or Cheat Meal

Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat me...

Five Minute Energy Boosting Exercises

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...
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