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How Much Weekly Weight Loss Can I (and Should I) Achieve?

At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

Why Your Weight Doesn’t Really Matter

‌“Start the New Year right by committing to your weight loss goals!” “Summer is around the corner. Make sure your bea...

Set Your 2022 New Years Fitness Resolution

If you’re serious about getting it together in 2022, this New Years resolutions guide is for you. We’re going to brea...

What Time of Day Is Best to Workout?

There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...

Top 10 New Year Fitness Quotes

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

The Best Treadmill Workouts for Beginners

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of he...

A Daily Plan to Lose Weight Fast: Treadmill Walking

There are a few things that challenge us when we start a weight loss journey. First, we know there are many options f...

Am I working out too much?

Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you...

Importance of Diet, Before and After a Workout

Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...

5 Common Fitness Myths and Questions

Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of th...

Getting Started With the Keto Diet

Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham ...
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