LiveFit Blog – Tagged "workout routine" – Page 4 – G&G Fitness Equipment

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High Impact vs. Low Impact Exercise

What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and lo...

What is Indoor Rowing?

What is indoor Rowing? A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the wa...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...

Abs Aren't Just for Show

When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awes...
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