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The Best Treadmill Workouts for Beginners

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of he...

Fitness Tips to Help You Sleep Better at Night

If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting en...

How to Use Treadmill Incline

Many avid runners know that treadmills offer the health benefits of running and walking — without having to battle th...
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