The Link Between Sleep and Weight Loss
When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic questions. One of the most noticeable effects...
Andrew Coleman |
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- abs
- accessories
- active lifestyle
- Airdyne
- allergies
- App
- arms
- Aromatherapy
- athlete
- balance
- bands & tubing
- barbells
- Battle Ropes
- beginner
- better sleep
- biceps
- bike
- billiards
- body weight
- Budget
- buyer's guide
- buyers guide
- buyers guide rower
- calorie burn
- calories
- Cardio
- careers
- challenge
- chin up bar
- chronic pain
- cleaning
- College
- components
- consumer reports
- contest
- cortisol
- couples
- COVID-19
- cross-circuit
- cross-training
- crossfit
- dad
- diabetes
- diet
- dog
- dumbbells
- eat healthy
- echelon
- elliptical
- emotional wellness
- energy
- equipment
- Essential Oils
- exercise bike
- exercise plan
- exercise science
- exercises
- Fad
- family
- Fan Bike
- FAQ
- FAQ's
- fat loss
- fit kids
- fit mom
- fitness
- fitness equipment
- fitness fads
- fitness goals
- Fitpick
- fixed press gym
- flexibility
- foam
- focus
- food
- fresh start
- fun
- Functional Gym
- Funny fitness
- get started
- Gift
- goals
- Gronk Fitness
- gym equipment
- gyms
- habits
- Healthy Home
- healthy living
- high impact
- HIIT
- Holiday
- home equipment
- home gym
- Home gyms
- hydrate
- in-depth equipment info
- incline
- incline treadmill
- increase strength
- indoor rower
- indoor rowing
- injury
- Inspire
- Inspire FT1
- Inspire FT2
- jobs
- joint-friendly
- joints
- jump rope
- kettle bell
- Kettlebells
- kids
- lifestyle
- Lift
- lifting
- lose weight
- low impact
- maintenance
- mats
- meals
- medicine ball
- men
- mens health
- mental health
- mobility
- mom
- motivation
- muscle
- new equipment
- new year
- nutrition
- Octane
- octane max
- pain
- parents
- Pennsylvania
- personal stories
- personal training
- pets
- plyo box
- plyometric box
- podcast
- Precor
- pullup
- push ups
- pushup
- pushup bars
- pushups
- range of motion
- recovery
- recreation
- recumbent bike
- renew
- resistance
- resistance bands
- resolutions
- restore
- Review
- roller
- rower
- Rowing
- run
- running
- safety
- Sale
- sanitation
- Sauna
- science
- Seasonal
- senior fitness
- service
- sleep
- small spaces
- smart goals
- Smart Mirror
- Spin Bike
- spin binke
- Spinner
- stability ball
- static electricity
- stay fit
- strength
- Strength Package
- stress
- Student Fitness
- Summer
- suspension training
- table tennis
- technology
- the Mirror
- trade in
- trade up
- training
- transformation
- travel
- treadmill
- treat meal
- trx
- vibrating
- vibration
- walking
- walking treadmill
- warranty
- wearable
- weight lifting
- weight loss
- Weighted Vest
- weightloss
- Weights
- wellness
- Winter
- womens
- workout
- workout plan
- workout routine
- workout tips
- xir
- yoga
- Youth Fitness
-
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accessories, active lifestyle, beginner, dumbbells, energy, exercise plan, exercises, fitness, get started, healthy living, increase strength, lifestyle, strength, workout plan, workout tipsFive Minute Energy Boosting Exercises
With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ever to find ways to...
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active lifestyle, energy, exercise plan, fitness goals, fresh start, get started, goals, lifestyle, wellness, workout tipsHow to Have a Better Attitude Toward Fitness
Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great after exercising, but it’s just so much more...
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7 Reasons You Should Do Burpees Every Day
Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even if it’s just a few, you’ll be powering up like a...
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accessories, active lifestyle, App, beginner, Cardio, couples, cross-circuit, cross-training, dumbbells, echelon, equipment, family, fresh start, get started, healthy living, lifestyle, lose weight, motivation, Smart Mirror, Spin Bike, technology, the Mirror, trx, workout, workout tips, xir5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
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active lifestyle, beginner, emotional wellness, energy, exercise plan, exercises, fresh start, get started, goals, healthy living, lifestyle, motivation, renew, resolutions, training, transformation, wellness, workout, workout tipsNew Years Resolutions: Avoid these mistakes.
Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
Lisa Johnson |
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accessories, active lifestyle, beginner, bike, elliptical, equipment, exercise bike, exercise plan, fitness equipment, fitness goals, get started, healthy living, home gym, Spin Bike, technology, treadmill, workout, workout routine, workout tipsThe Best Home Fitness Equipment for 2022
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
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accessories, active lifestyle, athlete, beginner, exercise science, get started, healthy living, injury, joint-friendly, lifestyle, pain, recovery, stay fit, training, wellness, workout, workout plan, workout routine, workout tipsEasy Ways to Avoid Workout Injuries
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will slow us down. Everyone from...
Lisa Johnson |
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Summer Workout Safety Tips
Summer is a great time to work out – especially if you want to exercise outside and boost your benefits! There are so many different ways to stay active this...
Lisa Johnson |
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Fitness Tips to Help You Sleep Better at Night
If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting enough sleep each night is crucial to your body’s recovery, and exercising...
Lisa Johnson |
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accessories, active lifestyle, eat healthy, exercise plan, exercise science, exercises, fitness, fitness goals, fresh start, motivation, workout, workout plan, workout routine, workout tipsThe Benefits of Randomizing Exercises
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate toward workouts that you know and love,...
Lisa Johnson |
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accessories, Battle Ropes, beginner, buyer's guide, fitness, fitness equipment, get started, increase strength, workout, workout plan, workout routine, workout tipsFAQ: Battle Ropes
Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, they also make for a killer workout, no matter...
Lisa Johnson |
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active lifestyle, Cardio, exercise plan, exercises, fitness, fitness goals, healthy living, increase strength, lifting, running, Smart Mirror, stay fit, strength, the Mirror, weight lifting, workout routine, workout tipsCardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
Lisa Johnson |
