The Link Between Sleep and Weight Loss
When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic questions. One of the most noticeable effects...
Andrew Coleman |
LiveFit
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7 Reasons You Should Do Burpees Every Day
Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even if it’s just a few, you’ll be powering up like a...
Lisa Johnson |
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Get Started with TRX Suspension Training
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s home gym. But did you know how easy it is...
Lisa Johnson |
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Treadmill or Elliptical: How Many Calories Burned?
It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused Americans to become more and more sedentary. With screen time becoming a prevalent...
Lisa Johnson |
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7 Reasons You Should Do Sit-Ups Every Day
With all the exercise options available today, simple sit-ups can seem outdated. But there’s a reason this classic exercise continually reappears in workouts — several reasons, actually! Why should you...
Lisa Johnson |
