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The Link Between Sleep and Weight Loss

When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses...

7 Reasons You Should Do Burpees Every Day

Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even i...

Get Started with TRX Suspension Training

You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...

Treadmill or Elliptical: How Many Calories Burned?

It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused A...

7 Reasons You Should Do Sit-Ups Every Day

With all the exercise options available today, simple sit-ups can seem outdated. But there’s a reason this classic ex...
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