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5 Tips to Get Out of a Training Rut

The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...

Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk ...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

Why Your Weight Doesn’t Really Matter

‌“Start the New Year right by committing to your weight loss goals!” “Summer is around the corner. Make sure your bea...

Set Your 2022 New Years Fitness Resolution

If you’re serious about getting it together in 2022, this New Years resolutions guide is for you. We’re going to brea...

New Years Resolutions: Avoid these mistakes.

Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start ...

The Best Home Fitness Equipment for 2022

In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear...

Easy Ways to Avoid Workout Injuries

Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...

Vintage Fitness Trends That Are Still Effective

The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...

Small Steps That Lead to a Healthier You

Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially du...

Ten Fitness Tips for Parents

There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and count...
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