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Easy Ways to Avoid Workout Injuries

Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...

Ten Tips to Reduce Your Chance of Injury

Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...

Should you lift when you're sore?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

Can an Anti-Inflammatory Diet Help with Pain?

If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect a...
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