
The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
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Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to actually achieve in a week...
Lisa Johnson |
Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitchen staples and a little creativity, you can whip up some nourishing dishes. Are you ready to go...
Lisa Johnson |
How Female Hormones Affect Weight Loss and Fat Storage If you’ve tried every possible diet under the sun and still can’t lose weight, there could be a lot more to...
Lisa Johnson |
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
Lisa Johnson |
“Start the New Year right by committing to your weight loss goals!” “Summer is around the corner. Make sure your beach body is ready!” “Has the scale gone up over...
Lisa Johnson |
Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. Have you ever considered weighted vests for workouts? We love how...
Lisa Johnson |
It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused Americans to become more and more sedentary. With screen time becoming a prevalent...
Lisa Johnson |
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength. Sticking with doing push-ups on a daily basis can be a great way...
Lisa Johnson |
There are a few things that challenge us when we start a weight loss journey. First, we know there are many options for exercise, but we’re overwhelmed by our choices....
Lisa Johnson |