Why should you train with a weighted vest?
Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. Have you ever considered weighted vests for workouts? We love how...
Lisa Johnson |
LiveFit
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10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as...
Lisa Johnson |
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Get Started with TRX Suspension Training
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s home gym. But did you know how easy it is...
Lisa Johnson |
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Healthy Home Meals
Since the 1960s, the number of American households that prepare meals at home has dropped by 30 percent. About half of folks who still use their kitchens admit their “home-cooked...
Lisa Johnson |
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What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? What's the best time to workout? The best time of...
Lisa Johnson |
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Top 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your resolutions? Getting up every morning and hitting that...
Lisa Johnson |
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The Top 10 Reasons You Should Have a Home Gym
Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it’s important to have exercise equipment...
Lisa Johnson |
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Why You Need to Take Care of Yourself First
Self-care isn't just a trendy Instagram hashtag; it's an important part of your mental, physical, and emotional wellbeing. According to Maslow's Hierarchy of Needs, basic needs like food and rest...
Lisa Johnson |
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Beginner BOSU Ball Ab Workout
Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball might be just the tool you need. The BOSU...
Lisa Johnson |
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7 Reasons to do pullups every day
The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here are the top 7 reasons. 1. Multi-Joint Exercise2. Target Muscles...
Lisa Johnson |
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FAQ: Exercise Bikes
With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experienced quite the revival in recent years. You don't have to look...
Lisa Johnson |
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Women's Body Positivity: Feel Your Best Working Out
To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance. If you’re on a journey to love yourself and your body...
Lisa Johnson |
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Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodybuilders in the magazines. Maybe you have...
Lisa Johnson |
