Beginner BOSU Ball Ab Workout
Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball might be just the tool you need. The BOSU...
Lisa Johnson |
LiveFit
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Get Started With a Plyo Box Workout
Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snuff. However, you shouldn’t judge a book by its cover or workout...
Lisa Johnson |
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7 Reasons You Should Do Push-Ups Every Day
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength. Sticking with doing push-ups on a daily basis can be a great way...
Lisa Johnson |
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5 Time Saving Workouts for Work-at-Home Warriors
What are the best workouts to do in the least amount of time? In the age of coronavirus, many people are rebuilding fitness habits and relocating their workouts from the...
Lisa Johnson |
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7 Fun Ways to Get Fit as a Family
Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people tend to feel lazy when managing their regiment. Another...
Lisa Johnson |
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How Get the Most Effective Workout
When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-paced our world is these days, it’s likely that you don't always...
Lisa Johnson |
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How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall well being. That said, we know it’s easy to feel overwhelmed by...
Lisa Johnson |
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A Simple Body Weight Workout
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results, all from the privacy of your own home. Here, we’ll cover five fundamental body...
Lisa Johnson |
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10 Home Exercise Ideas for kids
Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of school. This situation can be challenging, with some kids using...
Lisa Johnson |
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10 Best Home Workouts for Biceps
You might think the only way to give your biceps a good workout is to hit the gym. Not true! You can build strong biceps while also enjoying the comfort...
Lisa Johnson |
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Your Home Fitness Tips & Tricks
We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got such a great response to our home workout giveaway that...
Lisa Johnson |
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Why Does Exercise Boost Your Mood?
A healthy, well-rounded lifestyle is made up of a balanced diet, a strong sense of social support, and routine exercise. Consistent exercise brings tons of health benefits, including real effects...
Lisa Johnson |
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8 Simple Tips to Stay Fit While in Isolation
Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only are many people working from home, but they also...
Lisa Johnson |
