LiveFit Blog

Wondering how to stay motivated to work out?

active lifestyle, beginner, exercise plan, exercises, fitness goals, fresh start, get started, goals, motivation, Smart Mirror, the Mirror, training, wellness, workout tips

Don't Feel Like Working Out?

We get it. Those 10,000 steps aren't going to walk themselves. When you've resolved to move more, the hardest part of maintaining your fitness goals is staying motivated. You...

Lisa Johnson | March 23, 2020

accessories, active lifestyle, Budget, exercises, healthy living, resistance bands, training, transformation, Weights, workout, workout tips

Home Gym Under $100: Workout on a Budget

Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. That's one of the reasons the WHO and CDC are...

Lisa Johnson | March 19, 2020

getting a gym workout at home corona virus covid 19

active lifestyle, beginner, Cardio, cleaning, COVID-19, elliptical, equipment, exercise bike, exercise plan, exercises, fitness equipment, Functional Gym, Healthy Home, healthy living, home gym, lifestyle, rower, small spaces, treadmill, workout, workout routine, workout tips

Getting a Gym-Quality Workout at Home

With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Organization’s current advice includes regularly washing your hands and avoiding close contact with...

Lisa Johnson | March 16, 2020

Dumb bell for dummies, simple home dumbbell workouts for beginners

accessories, beginner, equipment, exercise plan, exercises, fitness equipment, get started, home gym, increase strength, muscle, strength, workout, workout routine, workout tips

Ten Easy Dumbbell Workouts for Beginners

Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Thankfully, we've mostly given up the myth that weight lifting to...

Lisa Johnson | March 10, 2020

4 tips to setting healthy new years resolutions and fitness goals

beginner, diet, eat healthy, exercises, fitness goals, healthy living, lifestyle, motivation, resolutions, weightloss, workout

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations. You’d be absolutely shocked at how many people give up on their goal not only...

Lisa Johnson | January 3, 2020

How to get the most out of your workout - 5 tips

active lifestyle, beginner, COVID-19, cross-circuit, exercise plan, exercises, fitness goals, foam, goals, high impact, HIIT, increase strength, Kettlebells, lifestyle, motivation, transformation, weightloss, workout, workout routine

5 Tips to Get the Most Out of Your Home Workout

Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gains, knowing how to achieve better results from your...

Lisa Johnson | September 18, 2019

creating your own healthy food exercise plan

accessories, active lifestyle, balance, beginner, diet, elliptical, exercises, fat loss, fitness goals, food, healthy living, treadmill, weightloss, wellness, workout, workout routine

6 Steps to Create Your Own Fitness & Diet Plan

You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — with so many different fitness and diet plans...

Lisa Johnson | May 2, 2019

accessories, Cardio, exercise plan, exercises, fitness goals, get started, high impact, HIIT, indoor rower, lifting, low impact, rower, weight lifting, workout, workout routine

High Impact vs. Low Impact Exercise

What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and low impact types of exercise are excellent for helping you get...

Lisa Johnson | March 19, 2019

What are Good Exercises for abs? How do i get great abs?

abs, active lifestyle, energy, exercises, fitness goals, fresh start, get started, goals, healthy living, motivation, muscle, strength, workout, workout routine

Abs Aren't Just for Show

When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awesome to feel confident with a toned tummy in in...

Lisa Johnson | June 12, 2018

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