FAQ: Battle Ropes
Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, they also make for a killer workout, no matter...
Lisa Johnson |
LiveFit
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Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
Lisa Johnson |
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10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as...
Lisa Johnson |
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10 Tips for Fitness Resolutions
We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the year you follow through and make those fitness goal resolutions...
Lisa Johnson |
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What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? What's the best time to workout? The best time of...
Lisa Johnson |
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Jobs That Help You Reach Fitness Goals
Do you consider yourself a fitness enthusiast? Do you get energized just thinking about your daily workout or being able to help others with their fitness goals? Are the components...
Lisa Johnson |
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Treadmill or Elliptical: How Many Calories Burned?
It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused Americans to become more and more sedentary. With screen time becoming a prevalent...
Lisa Johnson |
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7 Reasons You Should Do Push-Ups Every Day
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength. Sticking with doing push-ups on a daily basis can be a great way...
Lisa Johnson |
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FAQ: Exercise Bikes
With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experienced quite the revival in recent years. You don't have to look...
Lisa Johnson |
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Improving Your Workout While Home Isolated
Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But as much as home workouts are important, do they really work?...
Lisa Johnson |
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Travel Fitness: 9 Ways to Stay Fit
Are you one of those people who find it hard to stay healthy and fit while traveling? At some point in our lives, we're one like you too. We also...
Lisa Johnson |
