7 Reasons You Should Do Push-Ups Every Day
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength. Sticking with doing push-ups on a daily basis can be a great way...
Lisa Johnson |
LiveFit
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A Daily Plan to Lose Weight Fast: Treadmill Walking
There are a few things that challenge us when we start a weight loss journey. First, we know there are many options for exercise, but we’re overwhelmed by our choices....
Lisa Johnson |
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How to Build a Home Gym on $500 or Less
Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end cardio equipment and the latest jaw-dropping interactive fitness technology. However, not all of...
Lisa Johnson |
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5 Time Saving Workouts for Work-at-Home Warriors
What are the best workouts to do in the least amount of time? In the age of coronavirus, many people are rebuilding fitness habits and relocating their workouts from the...
Lisa Johnson |
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How Seniors Can Live an Active Lifestyle
Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of yourself and practice preventative health measures. Seniors...
Lisa Johnson |
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Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodybuilders in the magazines. Maybe you have...
Lisa Johnson |
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What to Ask When Shopping for Fitness Equipment
How to Know What Treadmill Is Right for You: The Top 3 Questions When Shopping for Fitness Equipment Ready to get fit? Great! There’s nothing more important than making the...
Lisa Johnson |
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How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall well being. That said, we know it’s easy to feel overwhelmed by...
Lisa Johnson |
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Creating a Fitness Journal
A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, you have one place where you can neatly track everything...
Lisa Johnson |
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10 Home Exercise Ideas for kids
Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of school. This situation can be challenging, with some kids using...
Lisa Johnson |
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6 Tips for the Perfect Home Fitness Room
Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a...
Lisa Johnson |
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5 Common Fitness Myths and Questions
Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of the most common questions and misconceptions in fitness...
Lisa Johnson |
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Don't Feel Like Working Out?
We get it. Those 10,000 steps aren't going to walk themselves. When you've resolved to move more, the hardest part of maintaining your fitness goals is staying motivated. You...
Lisa Johnson |
