LiveFit

active lifestyle, diet, eat healthy, fresh start, goals, healthy living, lifestyle, meals, nutrition, weightloss
The Benefits of Meal Planning
the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can adjust ingredient quantity and type to accommodate your own personal...
Lisa Johnson | July 16, 2018
abs, active lifestyle, energy, exercises, fitness goals, fresh start, get started, goals, healthy living, motivation, muscle, strength, workout, workout routine
Abs Aren't Just for Show
When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awesome to feel confident with a toned tummy in in...
Lisa Johnson | June 12, 2018

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