Body Solid Endurance R300 Indoor Rower

Body-Solid Endurance R300 Indoor Rower

Total Body Conditioning. Minimal Impact. Maximum Results.

The Endurance by Body-Solid R300 Indoor Rower is a commercial-grade cardio solution engineered for serious performance. Whether you're outfitting a home gym, training facility, or group studio, the R300 delivers a powerful full-body workout that combines strength, stamina, and efficiency—without sacrificing comfort or quiet operation.

Full-Body, Low-Impact Training

Rowing engages more muscle groups than nearly any other cardio activity. With each pull, the R300 works your quads, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors, and more. Perfect for high-intensity interval training (HIIT), endurance sessions, or general fitness, all while reducing joint strain.

Key Features

• User-Controlled Air Resistance: Adjust intensity in real-time with every pull. Resistance automatically adapts to your effort for a fully personalized workout.

• Self-Generating Power: No outlet needed—power the console through your movement for energy-efficient operation in any setting.

• Quiet Performance: A precision-engineered flywheel design minimizes noise, making it ideal for home or shared workout environments.

• Durable Construction: Nickel-plated chain stands up to high-volume use in commercial settings with unmatched longevity.

• Ergonomic Handle & Adjustable Footrests: Train with a natural grip and secure foot positioning for optimal comfort and alignment.

• Compact, Space-Saving Design: Easily separates into pieces for quick storage when not in use.

• Built-in Cell Phone Holder: Keep your device accessible for entertainment or performance tracking.

Advanced Performance Console

The intuitive console tracks and displays:

• Time

• Stroke Rate

• Heart Rate (Polar compatible)

• Calories Burned

• Paddle Width

• Distance

• Cycle

• Power Output (Watts)

Eight Built-In Training Programs:

• Quick Start

• Distance

• Time

• Calories

• Game Mode

• Intervals: 20/10, 10/20, 10/10

Specifications

• Weight Capacity: 500 lbs

• Assembled Weight: 82 lbs

• Assembled Dimensions: 95" L x 24" W x 40" H

• Package Dimensions: 52.8" L x 22.8" W x 13" H

• Covered under Endurance by Body-Solid’s residential and commercial warranty

The R300 Indoor Rower is a serious tool for building serious conditioning—quiet, self-powered, and built to last. Combine it with other Endurance by Body-Solid equipment like the FB300 Fan Bike or Power Racks to create the ultimate training environment.

Available now at G&G Fitness. Build Your Great.